Ever had one of those evenings where you are racing against the clock to get things done? Afraid that if you stop and sit down you will be unable to DO all the things..
You know those things that NEED to be done.
Those things that every good mom, wife, or strong woman gets done in a day.
Those things that often keep us DOING and stop us from BEING.
What does that even mean? To BE.
I am all about ACTION VERBS.
When I read my Bible , those are the words I highlight.
GO. SET OUT. MOVE. RUN. REACH FORWARD.
Those are the commands that get me fired up. I’m like ,”Yes! Let’s do this thing!” It’s empowering.
It feels good to MOVE.
But those BEING verbs… those are hard.
Be Still. Be Strong. Be patient. Be content.
How DO you even learn to BE in the midst of all that needs to BE DONE?
Continue reading “When There is NOT ENOUGH Time to Get All the Things Done: Reframing our Not Enough Mindset”
Today’s SECRET Santa gift to help you shift from overwhelm to wellness is actually a GIFT!
No sappy secrets or wellness work for you today, JUST an opportunity to win a FREE GIFT PACKAGE that Santa will deliver to your doorstep!
Here’s how it works..
1. Comment below and share one thing you can do to get unstuck and take a baby step toward WELLENESS in 2019.
2. You will be entered in a drawing to win a $50 gift package to include items of YOUR CHOICE from https://sherescuehome.org/shop/ and some of my favorite books!
Continue reading “What are Your Goals for WELLNESS in 2019?”
I started https://shewalksinwellness.com/
because I recognized that the very people who have a heart to GIVE the GIFT of HEALING often get TIRED and WEARY and end up in a place where they are in NEED of their own HEALING.
The thing is ..
One of the catalysts to REVIVING our WEARY SOULS and RENEWING our own WELLNESS is to find something that we can CONNECT WITH so that we experience TRANSCENDENCE.
The SECRET is doing it TOGETHER.
SECRET to WELLNESS #6
Continue reading “GIVE the GIFT of HEALING”
Are you already feeling anxiety trying to creep in ?
Are you busy creating lists and trying to figure out what you need to make Christmas perfect ?
Are you already entertaining thoughts that it is not possible to have a MERRY Christmas and a HAPPY New Year ?
Are you struggling with life change and all you want for Christmas is Christmas past?
Are you ready to change that mentality and take Christmas back ?
Continue reading “Secrets to Shifting from Overwhelm to Wellness During the Holidays”