When you think about your childhood Christmases what memories come to mind?
What FEELINGS are triggered?
For me it was our TRADITIONS. The things I came to expect because we did them year after year.
Looking back I realize how fortunate I was.
I may have grown up in a modest 1250 sq. ft. home, but the one thing my parents did that I have tried to continue for my children is the way they safeguarded Christmas for us.
Continue reading “How to Find JOY When You Don’t Feel It”
Today’s SECRET Santa gift to help you shift from overwhelm to wellness is actually a GIFT!
No sappy secrets or wellness work for you today, JUST an opportunity to win a FREE GIFT PACKAGE that Santa will deliver to your doorstep!
Here’s how it works..
1. Comment below and share one thing you can do to get unstuck and take a baby step toward WELLENESS in 2019.
2. You will be entered in a drawing to win a $50 gift package to include items of YOUR CHOICE from https://sherescuehome.org/shop/ and some of my favorite books!
Continue reading “What are Your Goals for WELLNESS in 2019?”
Are you already feeling anxiety trying to creep in ?
Are you busy creating lists and trying to figure out what you need to make Christmas perfect ?
Are you already entertaining thoughts that it is not possible to have a MERRY Christmas and a HAPPY New Year ?
Are you struggling with life change and all you want for Christmas is Christmas past?
Are you ready to change that mentality and take Christmas back ?
Continue reading “Secrets to Shifting from Overwhelm to Wellness During the Holidays”
I first saw him the morning after we moved in to our new house.
He paused when I greeted him.
Like a turtle poking his head out of his shell with caution , his eyes eventually came around to meet mine in an effort to see who had spoken. I guessed his Asian origins and wondered what his story was. A longing arose to know how his steps had landed him in south Huntsville, Alabama.
I have yet to cross the road again and ask him….
Continue reading “When the Mountain That Needs to Move is Me”