Involve Me and I Learn

 

I have to physically go through the motions to really learn something.

Don’t tell me what the apple tv password is.  I will forget it.  Don’t try and explain to me how to re set the Wifi and expect me to remember the next time it acts up. I will text you asking again.. 

If you want me to learn how to do something, I have to do it for myself; and not just once but multiple times until it becomes automatic.  

I know this.
I am a Physical Therapist.

I am wired to move and I use this principle every day with my clients. 

Continue reading “Involve Me and I Learn”

The Year of Moving Forward..

 

My word this year was MOVE.


Really, it has been my word for the last 3 years, It just took me 2 years to take action. 


I was challenged back in the spring of 2017 at a women’s conference to write one word on a rock that signified my next step and to place in on an altar. I didn’t understand it at the time , but it was echoing loud and clear in my mind.


MOVE.


So I wrote it.  I placed it.Then over the next year, I did it. 

Continue reading “The Year of Moving Forward..”

What are Your Goals for WELLNESS in 2019?

Today’s SECRET Santa gift to help you shift from overwhelm to wellness is actually a GIFT!

No sappy secrets or wellness work for you today, JUST an opportunity to win a FREE GIFT PACKAGE that Santa will deliver to your doorstep!

Here’s how it works..

1. Comment below and share one thing you can do to get unstuck and take a baby step toward WELLENESS in 2019.

 

2. You will be entered in a drawing to win a $50 gift package to include items of YOUR CHOICE from https://sherescuehome.org/shop/ and some of my favorite books!

Continue reading “What are Your Goals for WELLNESS in 2019?”