How to Find JOY When You Don’t Feel It

 

When you think about your childhood Christmases what memories come to mind?

What FEELINGS are triggered?

For me it was our TRADITIONS.  The things I came to expect because we did them year after year.

Looking back I realize how fortunate I was.

I may have grown up in a modest 1250 sq. ft. home, but the one thing my parents did that I have tried to continue for my children is the way they safeguarded Christmas for us.

Continue reading “How to Find JOY When You Don’t Feel It”

Secrets to Shifting from Overwhelm to Wellness During the Holidays

Are you already feeling anxiety trying to creep in ?

Are you busy creating lists and trying to figure out what you need to make Christmas perfect ?

Are you already entertaining thoughts that it is not possible to have a MERRY Christmas and a HAPPY New Year ?

Are you struggling with life change and all you want for Christmas is Christmas past?

Are you ready to change that mentality and take Christmas back ?

Continue reading “Secrets to Shifting from Overwhelm to Wellness During the Holidays”

Who Told Our Generation of Women that ZOOMIES were a Good Thing?

When my dog was a puppy, if he was in the kennel too long, he would get a case of what my dog breading sister called “the ZOOMIES.”

One minute he was sitting calmly at my side letting me rub his belly, and the next he turned into a canine lunatic.

The bottom floor of my home was converted into a race track, and he would sprint in repetitive circles, letting nothing slow his pace,  leaping up and over the couches to continue on his course.

We learned there was nothing stopping him when he got like this, and the best thing we could do was get out of his way and wait for him to exhaust himself.

Continue reading “Who Told Our Generation of Women that ZOOMIES were a Good Thing?”