Coaching Services

WHAT IS HEALTH AND LIFE COACHING? 

Coaching provides the right system, support, and accountability to help you create the change you want in your life and health. 

If you are tired of feeling depleted and are ready to create the change you want in your life and health, your next step is to schedule a complimentary Breakthrough Strategy call with me today. ($197 value) 

https://shewalksinwellnessscheduling.as.me/ConnectwithKate

What happens in the breakthrough Strategy Session? 

During this 60-minute call I’ll walk you through a proven process to:

 

  • Develop a powerful vision for your life and health.

  • Uncover what’s been stopping you, slowing you down or keeping you stuck
  • Get crystal clear on a step-by-step plan to step into your desires in 90 days or less. 

Whether you’re struggling with internal blocks like stress, self-doubt, anxiety, loneliness or unfulfillment, or external ones like life transition, health or relationship challenges or time & energy boundaries, we will co create a vision for how you can experience effortless momentum toward your goals & profound joy and inner peace as a heart centered, service driven woman.

 

Where we’ll meet


In the comfort of your own home!  Kick-off your shoes and I’ll meet you face to face through video conferencing. 

No more running from appointment to appointment! 

Grab your cup of coffee and let’s start dreaming together! 

Sounds great! I’d love that! 

COACHING PROGRAMS 

 

The Fulfilled, Healthy & Whole Woman Premium Coaching Experience

physical, emotional healing and connection to live a life you love

 

This is for you if you’d love to….

  1. DISCOVER and eliminate limiting beliefs that have kept you stuck

  2. LEARN how to care deeply without carrying the burdens of others

  3. RELEASE the weight of guilt, shame and fear through honest expression

  4. HEAL from physical & emotional symptoms with powerful holistic strategies and tools

  5. CREATE the energy and space for self-care by learning to set healthy boundaries

  6. UNLEASH  joy and fulfillment in life and work

  7. EXPERIENCE a deeper connection with God, yourself and others
This package Includes:
    • 16 sixty min. one on one weekly sessions 
    • unlimited email/messaging support in between sessions 
    • 2x/month Group Coaching
    • Weekly worksheets
    • Personal coaching portal with metrics, online journal, access to session notes

 

The Fulfilled, Healthy & Whole GROUP Coaching Experience

This is for you if you are looking to grow alongside other women in your capacity to love & lead effectively from a place of personal wellness. 

physical, emotional healing and connection to live a life you love

  • 2- 90 min group coaching sessions/month
  • fulfilled, healthy & whole workbook/course
  • DISCOVER and eliminate limiting beliefs that have kept you stuck

  • LEARN how to care deeply without carrying the burdens of others

  • RELEASE the weight of guilt, shame and fear through honest expression

  • HEAL from physical & emotional symptoms with powerful holistic strategies and tools

  • CREATE  the energy and space for self care by learning to set healthy boundaries

  • UNLEASH  joy and fulfilment in life and work

  • EXPERIENCE a deeper connection with God, yourself and others

QUESTIONS? 

I’d love to CONNECT & answer them! 

Just click below to schedule a 20m connect call today!