Coaching Services

WHAT IS HEALTH AND LIFE COACHING? 

Coaching provides the right system, support, and accountability to help you create the change you want in your life and health. 

If you are tired of feeling depleted and are ready to create the change you want in your life and health,  your next step is to schedule a complimentary Double your ENERGY discovery call with me today. ( $97 value) 

https://shewalksinwellnessscheduling.as.me/ConnectwithKate

What happens in the Discovery Call? 

  • During this 60 minute call, I’ll walk you through a proven process to:
  • Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want
  • Develop a powerful vision for what doubling your energy will mean for your life and health.
  • Discover which food and lifestyle habits are stealing your energy and what to do about it.
  • Get crystal clear on a step-by-step plan to double your energy in 90 days or less. 

Where we’ll meet


In the comfort of your own home!  Kick-off your shoes and I’ll meet you face to face through video conferencing. 

No more running from appointment to appointment! 

Grab your cup of coffee and let’s start dreaming together! 
 
Sounds great! I’d love that! 

 

COACHING PROGRAMS 

Double Your ENERGY in 90 Days 

What does this program include? 

This is for women who are ready to start prioritizing their physical health and receive individualized step-by-step guidance to reclaim their energy.

This is not a diet. There is no deprivation.  We will use cutting edge psychology and brain science to help you start cultivating healthy habits that last! 

  • 12 fifty min. 1:1 sessions 
  • unlimited email support in between sessions 
  • Weekly action guides 
  • Handouts and resources ( nutrition guides, journaling prompts, etc) 

90-day TOTAL TRANSFORMATION PROGRAM 

This program is designed for the woman that wants TOTAL wellness: body, soul and spirit.  You want to recharge your body, renew your mind and rediscover what sets your soul on fire!  This is where we shift from stuck to stepping into your midlife mojo! 

  • 12 fifty min. 1:1 sessions 
  • unlimited email support in between sessions 
  • Weekly action guides 
  • Handouts and resources ( nutrition guides, journaling prompts, self-discovery assessments etc) 

 

ONE MONTH STARTER PACKAGE

4 weeks of  1:1 Personal Coaching to help you get a jumpstart on your goals. This is customized to YOU.  

 

GOT QUESTIONS? 

Contact me to see a PDF breakdown of the content of each session!