Coaching Services

WHAT IS HEALTH AND LIFE COACHING? 

Coaching provides the right system, support, and accountability to help you create the change you want in your life and health. 

If you are tired of feeling depleted and are ready to create the change you want in your life and health,  your next step is to schedule a complimentary Double your ENERGY discovery call with me today. ( $97 value) 

https://shewalksinwellnessscheduling.as.me/ConnectwithKate

What happens in the Discovery Call? 

  • During this 60 minute call, I’ll walk you through a proven process to:
  • Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want
  • Develop a powerful vision for what doubling your energy will mean for your life and health.
  • Discover which food and lifestyle habits are stealing your energy and what to do about it.
  • Get crystal clear on a step-by-step plan to double your energy in 90 days or less. 

Where we’ll meet


In the comfort of your own home!  Kick-off your shoes and I’ll meet you face to face through video conferencing. 

No more running from appointment to appointment! 

Grab your cup of coffee and let’s start dreaming together! 
 
Sounds great! I’d love that! 

 

COACHING PROGRAMS 

More to Give with EASE

What does this program include? 

This is for the caregiver or helping professional who is exhausted and feels like they are breaking down under the pressure of carrying the weight of everyone else’s needs. If your body is crying STAT! there is nothing left to give, then this package is designed for YOU. 

In this 4 month program, I help you double your energy by releasing burdens, embracing boundaries & giving you the permission slip to welcome TIME for JOY so you have more to give with ease! 

  • 12 fifty min. 1:1 sessions 
  • unlimited email support in between sessions 
  • a unique step by step roadmap & energy blueprint 
  • Handouts and resources 

Breaking Free to Feel like Me again

This is a 4-month program designed for the woman who is looking for a natural holistic approach to restoring her health so she can get back to serving with purpose and ease. 

This is for you if you are struggling with …

  • chronic pain or dis-ease 
  • menopause /surgical menopause 
  • cancer recovery 

 

  • 12 fifty min. 1:1 sessions 
  • unlimited email support in between sessions 
  • Handouts and resources ( nutrition guides, journaling prompts, self-discovery assessments etc) 

 

ONE MONTH STARTER PACKAGE

4 weeks of  1:1 Personal Coaching to help you get a jumpstart on your goals. This is customized to YOU.  

 

GOT QUESTIONS? 

Just reach out and ask away!  You can email me @ shewalksinwellness@gmail.com