I have to physically go through the motions to really learn something.
Don’t tell me what the apple tv password is. I will forget it. Don’t try and explain to me how to re set the Wifi and expect me to remember the next time it acts up. I will text you asking again..
If you want me to learn how to do something, I have to do it for myself; and not just once but multiple times until it becomes automatic.
I know this.
I am a Physical Therapist.
I am wired to move and I use this principle every day with my clients.
Continue reading “Involve Me and I Learn”
My word this year was MOVE.
Really, it has been my word for the last 3 years, It just took me 2 years to take action.
I was challenged back in the spring of 2017 at a women’s conference to write one word on a rock that signified my next step and to place in on an altar. I didn’t understand it at the time , but it was echoing loud and clear in my mind.
So I wrote it. I placed it.Then over the next year, I did it.
Continue reading “The Year of Moving Forward..”
Today’s SECRET Santa gift to help you shift from overwhelm to wellness is actually a GIFT!
No sappy secrets or wellness work for you today, JUST an opportunity to win a FREE GIFT PACKAGE that Santa will deliver to your doorstep!
Here’s how it works..
1. Comment below and share one thing you can do to get unstuck and take a baby step toward WELLENESS in 2019.
2. You will be entered in a drawing to win a $50 gift package to include items of YOUR CHOICE from https://sherescuehome.org/shop/ and some of my favorite books!
Continue reading “What are Your Goals for WELLNESS in 2019?”
I first saw him the morning after we moved in to our new house.
He paused when I greeted him.
Like a turtle poking his head out of his shell with caution , his eyes eventually came around to meet mine in an effort to see who had spoken. I guessed his Asian origins and wondered what his story was. A longing arose to know how his steps had landed him in south Huntsville, Alabama.
I have yet to cross the road again and ask him….
Continue reading “When the Mountain That Needs to Move is Me”
Last week I sat and listened as a young mom shared what she had been doing to encourage her 5 month old son to roll over.
She said,” He just doesn’t seem to be motivated. He is content to just lay there. “
She shared how he would grasp toys that were overhead, but she could not get him to reach across midline to get them.
As I begin working with him, presenting the toy to his hand and guiding him to follow it, I noticed what I see often;
There comes a point when we decide the work is just not worth the effort.
Continue reading “When You are TIRED of Doing it ALONE”