How To Stop Running the Rat Race and Develop Healthy Habits

 

” Mom, can I have some chocolate chip pancakes?”
“If you want to puke some more. Sure.” 

NOT. 

My 11 yr old daughter has the FLU and we were only 24 hours out from a day spent over the toilet.  So far she had tolerated Gatorade , a few popsicles, crackers, and a little white chili the night before. She was making progress and felt a lot better so why wouldn’t I let her?


Experience.


I have been there , done that, and knew  her body wasn’t ready to handle chocolate chip pancakes.  I offered her a plain one, which she begrudgingly took. 
Last night she chose to eat the Salmon and asparagus we were having for dinner and within an hour she was holding her stomach; cramping. A few minutes later, she was holding the toilet bowl. 


Sometimes we just have to learn from our own experience… 

Why is it that we ignore what we know is in our best interest and choose what we desire in the moment? 


Have you ever eaten way too many warm, fresh baked brownies or gone back for a second piece of chocolate sheet cake because, ‘ how can something that tastes sooo good be bad?’


And then when you are curled up in a ball as your stomach pays the price for your indulgence, you swear on your life that you will never eat brownies again. 
But the next time that familiar scent drifts through the air ..we forget.  

Our bodies are just responding through their senses and our senses are telling us there is something pleasurable.  It means well.  It has good intentions.  The craving, and the choice to eat a brownie is not the problem. It is a perfectly practical solution to our desire for pleasure.  We were designed to experience it. 
The problem is that we are responding through the craving loop vs using our critical thinking skills to make the decision. We aren’t accessing the  part of the brain that stores memories from previous experiences; that remind us that the pleasure is fleeting and in the end, we will suffer. 


So how do we stop our hand from grabbing the brownie?

It seems to do it without our permission doesn’t it? 

Why are cravings such a powerful force? 

Continue reading “How To Stop Running the Rat Race and Develop Healthy Habits”

Involve Me and I Learn

 

I have to physically go through the motions to really learn something.

Don’t tell me what the apple tv password is.  I will forget it.  Don’t try and explain to me how to re set the Wifi and expect me to remember the next time it acts up. I will text you asking again.. 

If you want me to learn how to do something, I have to do it for myself; and not just once but multiple times until it becomes automatic.  

I know this.
I am a Physical Therapist.

I am wired to move and I use this principle every day with my clients. 

Continue reading “Involve Me and I Learn”