My word this year was MOVE.
Really, it has been my word for the last 3 years, It just took me 2 years to take action.
I was challenged back in the spring of 2017 at a women’s conference to write one word on a rock that signified my next step and to place in on an altar. I didn’t understand it at the time , but it was echoing loud and clear in my mind.
So I wrote it. I placed it.Then over the next year, I did it.
Continue reading “The Year of Moving Forward..”
When you think about your childhood Christmases what memories come to mind?
What FEELINGS are triggered?
For me it was our TRADITIONS. The things I came to expect because we did them year after year.
Looking back I realize how fortunate I was.
I may have grown up in a modest 1250 sq. ft. home, but the one thing my parents did that I have tried to continue for my children is the way they safeguarded Christmas for us.
Continue reading “How to Find JOY When You Don’t Feel It”
Today’s SECRET Santa gift to help you shift from overwhelm to wellness is actually a GIFT!
No sappy secrets or wellness work for you today, JUST an opportunity to win a FREE GIFT PACKAGE that Santa will deliver to your doorstep!
Here’s how it works..
1. Comment below and share one thing you can do to get unstuck and take a baby step toward WELLENESS in 2019.
2. You will be entered in a drawing to win a $50 gift package to include items of YOUR CHOICE from https://sherescuehome.org/shop/ and some of my favorite books!
Continue reading “What are Your Goals for WELLNESS in 2019?”
I started https://shewalksinwellness.com/
because I recognized that the very people who have a heart to GIVE the GIFT of HEALING often get TIRED and WEARY and end up in a place where they are in NEED of their own HEALING.
The thing is ..
One of the catalysts to REVIVING our WEARY SOULS and RENEWING our own WELLNESS is to find something that we can CONNECT WITH so that we experience TRANSCENDENCE.
The SECRET is doing it TOGETHER.
SECRET to WELLNESS #6
Continue reading “GIVE the GIFT of HEALING”
Are you already feeling anxiety trying to creep in ?
Are you busy creating lists and trying to figure out what you need to make Christmas perfect ?
Are you already entertaining thoughts that it is not possible to have a MERRY Christmas and a HAPPY New Year ?
Are you struggling with life change and all you want for Christmas is Christmas past?
Are you ready to change that mentality and take Christmas back ?
Continue reading “Secrets to Shifting from Overwhelm to Wellness During the Holidays”
When my dog was a puppy, if he was in the kennel too long, he would get a case of what my dog breading sister called “the ZOOMIES.”
One minute he was sitting calmly at my side letting me rub his belly, and the next he turned into a canine lunatic.
The bottom floor of my home was converted into a race track, and he would sprint in repetitive circles, letting nothing slow his pace, leaping up and over the couches to continue on his course.
We learned there was nothing stopping him when he got like this, and the best thing we could do was get out of his way and wait for him to exhaust himself.
Continue reading “Who Told Our Generation of Women that ZOOMIES were a Good Thing?”