© 2023 All rights reserved
“Have you experienced a health challenge that has made you acutely aware of how precious and short life can be, and are ready to take the next step towards feeling like your SELF again so you can start LIVING FULLY?
You could find the courage to let go of the past, release what has been holding you back, & move forward in strength & empowerment.
At some point, we all face a health scare that can leave us feeling lost, anxious, and uncertain. Our body and mind react, and it can be tough to find our way back to feeling safe and whole.
I know what it’s like to struggle with the anxiety that comes with not knowing what is wrong with you & going from doctor to doctor trying to find answers, caught in a loop of endless research & appointments that are only making you feel worse.
This can lead to increasing health anxiety, panic attacks that seem to arise out of the blue, increasing somatic symptoms, inflammation and hormone imbalance that comes from being stuck in fight, flight or freeze responses.
We often stay focused on trying to alleviate the symptoms without clear answers to what is going on with us & the uncertainty amplifies the alarm in our bodies.
We focus on the root cause: the intolerance of uncertainty that has arisen from your experience & the stored trauma in your body.
I bring together my 25 years of experience as a Physical Therapist, my knowledge of the brain and body, training in cutting edge psychology & my background in ministry to see you as a WHOLE person.
Rather than just addressing the physical symptoms, we take a holistic approach that integrates your emotional, physical, and spiritual well-being.
Together, we will find your unique prescription for restoring YOU so you can get back to living!
90 m Breakthrough Strategy Session
Hey! I’m Kate.
I’m a physical therapist and certified master transformational life & health coach with 25 years of experience helping people move forward. As a cancer survivor and women’s health advocate, I specialize in working with caring women who just want to get back to feeling like themselves again after a health challenge so they can love and lead from a place of wellness.
From my own experience, I understand the physical, emotional, and spiritual toll that going through health challenges & feeling limited in your capacity to care for others can take on you and I’m committed to helping my clients not only restore their sense of self & feel at peace in their minds & bodies again, but come out on the other side transformed into a WHOLE NEW version of themselves that is stronger & more confident.
I believe that everyone deserves to feel empowered and in control of their own health and wellbeing, and I’m passionate about helping my clients reclaim their lives and get back to fulfilling their purpose.
I’ve dedicated my life to helping people overcome limitations and move in confidence, and I believe that with the right support, you can too.